Wellness Road Psychology Welcomes Sadie James, LCSW

We are excited to welcome Sadie James, LCSW, to the team at Wellness Road Psychology.

Sadie is a warm and thoughtful therapist who works with emerging adults navigating life transitions, emotional challenges, and questions surrounding identity and self-worth. She has a special interest in supporting college, graduate, and medical students, as well as individuals experiencing anxiety, depression, grief, and attachment or family-of-origin trauma.

Her therapeutic approach is collaborative, relational, and trauma-informed. Sadie believes that each client is the expert on their own life, and she works alongside clients to better understand how past experiences and relationships may be shaping their present thoughts, emotions, and behaviors.

Through curiosity, compassion, and reflection, Sadie helps clients explore recurring patterns, deepen self-awareness, and build a stronger and more grounded sense of self. Her goal is to create a therapeutic relationship where clients feel genuinely supported while developing a deeper understanding of themselves and their experiences.

Sadie’s work is rooted in psychodynamic, relational, and attachment-based therapies. She also integrates practical tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and emotion-focused approaches. This balance of insight-oriented and skill-based therapy allows clients not only to better understand themselves, but also to develop practical strategies that support meaningful and lasting change.

Clients often describe Sadie as approachable, reflective, and deeply attentive. She understands that beginning therapy can bring up many emotions, including uncertainty and vulnerability, and she strives to create a safe and supportive environment where clients feel heard, understood, and respected throughout the process.

We are proud to have Sadie James join Wellness Road Psychology and look forward to the care, empathy, and expertise she brings to our community.