What types of therapy for PTSD are offered in NYC?

Wellness Road Psychology offers Cognitive Processing Therapy, Prolonged Exposure Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

We accept Aetna, BCBS, UHC, Oxford, Oscar, Cigna, and Lyra.

Call our office at: (646) 798-2722

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Post Traumatic Stress Disorder Therapy in New York

Q: What are the signs that you might need PTSD therapy?

Signs include intrusive memories (unwanted, distressing memories of the traumatic event that feel vivid and difficult to control, including flashbacks, nightmares, or emotional distress when reminded of the trauma), avoidance (avoiding places, people, conversations, or situations that remind you of the traumatic experience, or trying to suppress thoughts or emotions connected to what happened), negative changes in mood and thinking (persistent feelings of guilt, shame, fear, or hopelessness, emotional numbness, difficulty feeling positive emotions, memory gaps related to the trauma, or a sense of detachment from others), and changes in physical and emotional reactions (feeling constantly on edge or unsafe, including irritability, difficulty sleeping, exaggerated startle response, trouble concentrating, or being easily startled).

Living through a traumatic event can leave lasting and debilitating psychological scars. Fortunately, PTSD therapy can help individuals reclaim their lives and overcome the challenges posed by PTSD. The PTSD therapists at Wellness Road Psychology provide counseling and other treatments to help you work through your trauma and manage the symptoms of post-traumatic stress disorder (PTSD). Call or click to book your PTSD consultation at Wellness Road Psychology today.

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Seeking help from mental health professionals is crucial for the proper diagnosis and treatment of PTSD. Our PTSD specialists are qualified to accurately diagnose and treat PTSD, offering ongoing assistance and direction throughout the recovery process. Before an appointment with our mental health professional, creating a list of questions to ask can help ensure all concerns are addressed.

During the appointment, it is important to be candid and transparent about symptoms and experiences, and to ask questions and address any worries that may arise. Following all instructions and advice given by PTSD therapist, keeping any follow-up appointments, and taking any prescribed medications as directed is essential for successful PTSD treatment.

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Signs That You Might Need PTSD Therapy

These symptoms are common in individuals experiencing mental health problems, particularly post-traumatic stress disorder (PTSD).

They can arise following exposure to a traumatic event involving the threat of death, violence, or serious injury. It is important to recognize that PTSD is a treatable condition, and seeking help from mental health professionals is crucial for proper diagnosis and treatment.

Intrusive Memories

Unwanted, distressing memories of the traumatic event that feel vivid and difficult to control. This may include flashbacks, nightmares, or emotional distress when reminded of the trauma.

Avoidance

Avoiding places, people, conversations, or situations that remind you of the traumatic experience. You may also try to suppress thoughts or emotions connected to what happened.

Negative Changes in Mood and Thinking

Persistent feelings of guilt, shame, fear, or hopelessness. Some people experience emotional numbness, difficulty feeling positive emotions, memory gaps related to the trauma, or a sense of detachment from others.

Hyperarousal and Reactivity

Feeling constantly on edge or unsafe. This can include irritability, difficulty sleeping, exaggerated startle response, trouble concentrating, or being easily startled.

Types of Therapy for PTSD in NYC from Wellness Road Psychology

There are several types of therapy that can help individuals overcome their symptoms and process their traumatic experiences. These therapies include various forms of cognitive-behavioral therapy, exposure therapy, and talk therapy, each with its own unique approach to addressing PTSD symptoms. In the following sections, we will explore these therapies in more detail.

Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) is a 12-week therapeutic approach that focuses on recognizing and altering unproductive attitudes connected to the traumatic event, aiding individuals in processing their emotions and regaining control. This form of therapy, known as trauma-focused CBT, employs techniques such as confronting traumatic memories through a detailed description of the experience and identifying any irrational beliefs related to it, ultimately helping individuals to process traumatic memories.

During the 12-week treatment program, individuals attend weekly sessions lasting between 60-90 minutes. A therapist plays a crucial role in assisting individuals in gaining control of their fear and distress by evaluating any inferences they have made about the experience and encouraging them to gradually resume activities that they have been avoiding.

Prolonged Exposure Therapy

Prolonged Exposure Therapy (PET) is a form of cognitive-behavioral therapy used to treat post-traumatic stress disorder. This therapy involves a gradual approach to trauma-related memories, helping individuals confront their fears related to the trauma and ultimately regain a sense of safety and control. In addition to PET, stress inoculation training is another method that can be utilized for treating PTSD symptoms.

PET has been associated with a reduction in PTSD symptoms, an enhancement in the quality of life, and an increase in self-esteem. By gradually confronting and reducing the fear associated with traumatic memories, individuals can reclaim their sense of control and well-being.

Trauma-Focused Cognitive Behavioral Therapy

TF-CBT is a structured, trauma-specific form of CBT that helps individuals process traumatic experiences in a safe and gradual way.This approach focuses on building emotional regulation skills, understanding how trauma impacts thoughts and behaviors, creating a trauma narrative in a supported environment.

TF-CBT is especially effective for children and adolescents but is also used with adults. The goal is to reduce trauma-related distress while strengthening resilience.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a highly researched therapy that helps the brain reprocess traumatic memories so they no longer feel as overwhelming or “stuck.”During EMDR sessions, bilateral stimulation (such as guided eye movements) is used while recalling aspects of the traumatic memory. This process helps the brain integrate the memory in a healthier way.

Many patients report that memories feel less intense, less vivid, and less emotionally charged after EMDR — without having to repeatedly retell the entire trauma story.

Wellness Road Psychology for PTSD Therapy in NYC

At Wellness Road Psychology, the therapists offer focused therapy to help you manage life after experiencing extreme trauma. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps you learn to evaluate and manage your thoughts and feelings.

CBT for PTSD might include exposure therapy to help you learn to encounter your triggers gradually and peacefully. The PTSD therapists enable you to see a different side of your trauma to make sense of it and work past any resulting guilt that you feel. If distress from your past affects your day-to-day life, don’t hesitate to book a post-traumatic stress disorder consultation at Wellness Road Psychology today.

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Meet the NY Therapists Who Will Walk This Path With You

Our clinicians bring both professional expertise and real human empathy to every session.

Jyoti Manchandani, PsyD

Clinic Director, Licensed Clinical Psychologist

Arnetta McKenna, PsyD

Clinic Director, Licensed Clinical Psychologist

Noora Abdulkerim, PsyD

Licensed Psychologist

Lisa Botticelli, Ph.D.

Licensed Clinical Psychologist

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How Therapy Works

We make it easy, supportive, and centered around your needs from the very first step.

1. Welcome Call

Have a brief call with one of our intake coordinators to discuss logistics, answer any questions you may have, and schedule a complimentary consultation with one of our senior psychologists.

2. Free Consultation
with Our Top Therapists

Have a free 30 minute consultation with one of our senior psychologists, who will get to know you and match you with the clinician on our team who is the best fit clinically and interpersonally.

3. First Session
with Your Matched Clinician

Your first session can be scheduled within 1 week of your consultation. Our team will coordinate scheduling & setting up a first appointment with your matched clinician.

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Insurance

At Wellness Road Psychology, we understand that the cost of therapy can be a concern for many individuals and families.

That’s why our therapists accept in network insurance with Aetna, Blue Cross Blue Shield, United Healthcare, Oxford, Oscar, Empire, Cigna, Lyra Benefit.

Please contact our office to see your copay and schedule an appointment.

Out of Network

If you do not have those insurances you still may have out-of-network mental health benefits, you may be eligible for partial reimbursement for your therapy sessions.

This means that you can receive some financial assistance to help cover the cost of your therapyv

Please contact our office to check your coverage and schedule an appointment.

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If something in your life feels heavy right now, reaching out can be the first step toward real relief.

We will assist you in reaching your goals using latest evidence-based tools and treatment plans for your mental health challenges.

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