We accept Aetna, BCBS, UHC, Oxford, Oscar, Cigna, and Lyra.
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Depression Therapists and Counseling in New York

Depression therapy can be a powerful tool in helping people manage depression. It allows individuals to explore their thoughts and feelings in a safe and supportive environment. In addition, depression therapist can provide valuable insight into how specific thought patterns or attitudes may contribute to depressive symptoms and help patients to learn more effective ways of responding to challenging situations.

Are You Struggling With Depression in NYC?

Depression is one of the leading causes of disability worldwide due to its ability to disrupt all aspects of life — from work performance to interpersonal relationships and overall happiness. In addition, individuals with depression have a higher risk of developing physical illnesses like heart disease and stroke and an increased mortality rate.

Depression can manifest itself in many forms, such as feeling overwhelmed or exhausted for no reason, losing interest in activities previously enjoyed, difficulty concentrating and remembering details, appetite and weight changes, persistent feelings of sadness or hopelessness, and thoughts of suicide or self-harm.

Fortunately, there are effective treatments available that can reduce symptoms and help individuals lead healthy lives. Treatments such as psychotherapy, cognitive behavioral therapy (CBT), and medications (e.g., selective serotonin reuptake inhibitors or SSRIs) are designed to restore balance in brain chemistry and provide essential insight into how individuals perceive themselves and their environment to begin the road to recovery.
Book a Session Today
and get a free consultation
from our 40+ specialists
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Types of Depression We Help With in New York

Depression is classified into several types: major depressive disorder, persistent depressive disorder (dysthymia), bipolar disorder, and seasonal affective disorder.
Major Depressive Disorder
Major Depressive Disorder (MDD) is characterized by a period of at least two weeks in which an individual experiences low mood or loss of interest or pleasure, accompanied by other symptoms such as changes in appetite or sleep patterns, fatigue, difficulty concentrating, feelings of guilt or worthlessness and thoughts of death.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a form of depression that occurs during specific seasons, typically in the winter months when there is less sunlight. Symptoms often include fatigue, loss of interest in activities, changes in appetite or sleep patterns, and hopelessness. Treatment involves light therapy and lifestyle changes such as increased physical activity and improved sleep hygiene.
Persistent Depressive Disorder (PDD)
Persistent Depressive Disorder (PDD) involves similar symptoms, but they last longer – typically more than two years.
Bipolar Disorder
Bipolar disorder is characterized by alternating periods of extremely high and low moods, ranging from mania to depression. It may also include episodes of mixed symptoms involving manic and depressive features.
Post Partum Depression (PPD)
Post Partum Depression is a specific type of depression in new mothers. This type of depression can be complicated to manage, requiring medical and psychological treatment.
Psychotic Depression
Severe, clinical depression combined with symptoms of psychosis, such as hallucinations or delusions.

Types of Therapy for Depression in NYC from Wellness Road Psychology

At Wellness Road Psychology, our therapists offer effective treatments  that can reduce symptoms and help individuals lead healthy lives.

Cognitive Behavioral Therapy

CBT is a form of talk therapy that focuses on changing the negative thought patterns associated with depression by encouraging more balanced thinking. This can help a person identify, challenge and modify any negative thoughts about themselves or their circumstances. CBT is often used in combination with other therapies and can be very effective in reducing symptoms of depression.

Interpersonal Therapy

Interpersonal therapy (IPT) focuses on helping individuals resolve conflicts within relationships that contribute to their depression. It also allows people to develop better communication skills and interpersonal boundaries and improve problem-solving abilities and overall self-confidence.

Psychodynamic Therapy

Psychodynamic therapy looks at the underlying causes of depression by looking at past experiences and relationships. Then, the therapist works with the individual to explore how these early events might affect current life situations and behaviors, which can help the individual better understand their feelings.

Behavioral Therapy

Behavioral therapy helps individuals identify and change behaviors contributing to their depression. Examples might include avoiding certain activities or people, overeating, or overspending, among other treatments that can be effective in reducing depressive symptoms by helping individuals gain insight into how their behavior is impacting their mood, as well as empowering them to make changes that will improve overall functioning in all areas of life affected by depression.

Cognitive Therapy

Cognitive Therapy focuses on changing the thought patterns that exacerbate depressive symptoms. This type of therapy helps individuals recognize and challenge distorted thinking and replace negative thoughts with more balanced perspectives. In addition, Cognitive Therapy can help people learn to identify and modify unhealthy behavior patterns.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) aims to help individuals become more mindful of their thoughts and feelings while also developing the skills they need to manage them. This type of therapy emphasizes acceptance and commitment instead of avoidance or change, helping individuals create a sense of purpose in life. Through this process, individuals can learn to tolerate better difficult emotions, such as those associated with depression.

Marriage and Family Therapy

Marriage and family therapy can be beneficial for individuals with depression. This type of therapy helps families work through conflicts constructively and identify areas where individual members may need additional support or guidance. Additionally, Marriage and Family Therapy allows all family members to share their feelings in a safe environment, which can help to reduce depressive symptoms by improving communication and understanding within the family system.

Art Therapy

Art therapy is another form of treatment that can be used to help manage depression. This therapy combines traditional psychotherapy with creative expression and allows individuals to explore their feelings through art, such as drawing, painting, music, or sculpting. It can help provide a sense of mastery over difficult emotions and can also give insight into areas that may need further exploration. It also allows the patient to engage in the joy of creative output.

Expert Help from Vetted Depression Specialists in New York City

Wellness Road Psychology offers comprehensive and evidence-based depression treatment for individuals of all ages. Our team of experienced psychologists provides individualized psychotherapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to address the needs of each client. We also offer couples counseling, family therapy, and other services as needed.

Contact us today to schedule an appointment with one of our mental health professionals.
Book a Session Today
and get a free consultation
from our 40+ specialists
Rated "Excellent"
5.0 ★★★★★  at Google

Meet the NY Therapists Who Will Walk This Path With You

Our clinicians bring both professional expertise and real human empathy to every session.
Jyoti Manchandani, PsyD
Clinic Director, Licensed Clinical Psychologist
Arnetta McKenna, PsyD
Clinic Director, Licensed Clinical Psychologist
Noora Abdulkerim, PsyD
Licensed  Psychologist
Lisa Botticelli, Ph.D.
Licensed Clinical Psychologist
View All Therapists

How Therapy Works

We make it easy, supportive, and centered around your needs from the very first step.
1. Welcome Call
Have a brief call with one of our intake coordinators to discuss logistics, answer any questions you may have, and schedule a complimentary consultation with one of our senior psychologists.
2. Free Consultation
with Our Top Therapists
Have a free 30 minute consultation with one of our senior psychologists, who will get to know you and match you with the clinician on our team who is the best fit clinically and interpersonally.
3. First Session
with Your Matched Clinician
Your first session can be scheduled within 1 week of your consultation. Our team will coordinate scheduling & setting up a first appointment with your matched clinician.
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Insurance
At Wellness Road Psychology, we understand that the cost of therapy can be a concern for many individuals and families.

That’s why our therapists accept in network insurance with Aetna, Blue Cross Blue Shield, United Healthcare, Oxford, Oscar, Empire, Cigna, Lyra Benefit.

Please contact our office to see your copay and schedule an appointment.
Out of Network
If you do not have those insurances you still may have out-of-network mental health benefits, you may be eligible for partial reimbursement for your therapy sessions.

This means that you can receive some financial assistance to help cover the cost of your therapyv

Please contact our office to check your coverage and schedule an appointment.
Book A Session
If something in your life feels heavy right now, reaching out can be the first step toward real relief.

We will assist you in reaching your goals using latest evidence-based tools and treatment plans for your mental health challenges.
Book a Session Today