Sadie James, LCSW

Sadie James is a warm and thoughtful therapist who works with emerging adults navigating life transitions, emotional challenges, and questions about identity and self-worth. She has a special interest in supporting college, graduate, and medical students, as well as individuals working through anxiety, depression, grief, and attachment or family-of-origin trauma.

Sadie’s approach is collaborative, relational, and trauma-informed. She believes that you are the expert on your own life, and she works alongside you to better understand how your past experiences and relationships may be shaping your present. With curiosity and compassion, she helps clients explore patterns, deepen self-awareness, and build a more connected and grounded sense of self. Her work is rooted in psychodynamic, relational, and attachment-based therapies, while also integrating practical tools from CBT, DBT, mindfulness, and emotion-focused approaches. This balance allows clients not only to gain insight, but also to develop skills that support meaningful, lasting change.

Clients often find Sadie to be approachable, reflective, and deeply attentive. She understands that starting therapy can bring up a mix of emotions, and she strives to create a space where clients feel safe, supported, and understood.She welcomes you to reach out with questions and explore whether working together feels like the right fit.