Sadie James, LCSW

I’m a Licensed Clinical Social Worker who works with adults navigating life transitions, anxiety, depression, grief, and trauma, particularly experiences related to family of origin and attachment. While I work with adults of all ages, I have a special interest in supporting emerging adults, including college, graduate, and medical students, as they manage the emotional and relational challenges that can arise during these stages of life.

I offer a collaborative, relational, and trauma-informed approach that blends deeper insight with practical support. Drawing from psychodynamic and attachment-based work, along with CBT, DBT, and mindfulness, I help clients understand patterns, regulate emotions, and build skills that support meaningful, lasting change.

Starting therapy can feel uncertain, and it’s completely normal to have questions or mixed emotions. You don’t have to figure everything out on your own. I aim to create a space where you feel safe, supported, and understood. If you’re considering therapy, I invite you to take that first step when you feel ready.