We accept Aetna, BCBS, UHC, Oxford, Oscar, Cigna, and Lyra.

Call our office at: (646) 798-2722

Blog

Read the latest tips, insights and guides from our experienced team of mental health professionals.

Healing After Trauma: Calming the Nervous System With SCOPE

Reframing Anxious Thoughts: Catching Cognitive Distortions

Dialectics In Therapy: The Coexistence of Opposite Truths

How to Help a Loved One With Thoughts of Suicide

Strengths-Based Approaches in Therapy: Constructing a Personal Model of Resilience

10 Essential Self-Care Practices

Practicing Body Kindness: Understanding Summer’s Impact on Body Image Concerns

Pride: A Spotlight on LGBTQIA+ Mental Health and Community Needs

Exploring Sexual Orientation, Gender Identity & The Coming Out Process

The Pillars of Reproductive Well-Being

How Depression is Diagnosed

ADD Versus ADHD–What’s the Difference?