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ResourcesTorro2024-06-10T12:33:54+00:00

I have not failed. I have just found 10,000 things that do not work.

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  • An elderly person with white hair sits in a chair and looks out a large window during the day, appearing thoughtful.

    Community Building: Fighting Loneliness With Universality

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  • Illustration of a large human head made up of multiple clocks facing left. A smaller figure is running away carrying a smaller cluster of clocks in the same shape. The background is gray and cloudy.

    How to Procrastinate Intentionally

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    Telehealth: The Advantages of Telemedicine

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  • A bustling city street at night with tall buildings, illuminated billboards, and a blurred crowd of people walking.

    Top New York City Therapy Options: Navigating Mental Health in the Big Apple

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  • View of an urban neighborhood with densely packed buildings, showing a mix of older, colorful structures in the foreground and taller, modern skyscrapers in the background. A busy street runs between the buildings.

    How to Find a Psychologist in NYC for Optimal Mental Health

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  • A woman sits on a couch, resting her chin on her hand, and looks thoughtfully into the distance with a laptop on her lap. Shelves with books and decorations are visible in the background.

    Intrusive Thoughts: What Are They? When Should I Seek Help?

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  • Text showing the acronym SMART: Specific, Measurable, Achievable, Realistic, Timely, with each word corresponding to a letter in the acronym.

    Setting SMART Goals: Easing the Pressure of Expectations

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  • A person wearing a green shirt and camo pants sits with their hands clasped and head down, while another person in a blue shirt and gray skirt sits nearby talking.

    Healing After Trauma: Calming the Nervous System With SCOPE

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  • Illustration of a large head silhouette with a tangled line passing through it, flanked by a man and woman. Geometric shapes and abstract elements are in the background.

    Reframing Anxious Thoughts: Catching Cognitive Distortions

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  • A wooden signpost with four directional signs pointing to "This Way," "That Way," "The Other Way," and "This Way" against a cloudy sky background.

    Dialectics In Therapy: The Coexistence of Opposite Truths

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