As a Licensed Mental Health Counselor (LMHC), I am committed to creating a safe, empathetic, and non-judgmental space where clients feel truly seen, heard, and supported. My approach is eclectic, I draw from a wide range of therapeutic styles and modalities, tailoring each session to meet the unique needs of the individual. While I incorporate many approaches, my work is primarily rooted in trauma-informed care and Cognitive Behavioral Therapy (CBT), with additional tools from DBT, Motivational Interviewing (MI), and Mindfulness-based practices.

I specialize in helping individuals who are navigating trauma, PTSD, anxiety, depression, and alcohol and substance use concerns. Therapy with me is an active, collaborative process—together, we will develop personalized strategies that foster healing, growth, and resilience.

As an immigrant and a Russian speaker, I am also sensitive to the cultural and linguistic nuances that can impact the therapeutic experience. I offer services in both English and Russian, and I aim to provide culturally responsive care that honors your background and values.

I specialize in offering comprehensive mental health care that integrates evidence-based therapies such as CBT, DBT, MI, Mindfulness and Trauma-Informed Care. By tailoring personalized treatment plans to meet each client’s unique needs and goals, I ensure holistic healing and support through therapeutic strategies that are effective and empathetic.

Clients can expect to leave each session with a renewed sense of clarity and empowerment. By focusing on your unique strengths, we will work together to create a personalized plan that aligns with your goals. Through our sessions, you will gain valuable insights that help you navigate challenges, build resilience, and unlock your full potential. Whether you are seeking personal growth, emotional healing, or a greater sense of direction, you’ll walk away with actionable steps and the confidence to continue moving forward in your journey. My approach is rooted in creating a supportive environment where you feel seen, heard, and encouraged every step of the way.