Navigating adversity involves embracing dialectics simultaneous coexistence of opposing thoughts or feelings. By integrating these opposites using "AND," individuals foster self-compassion and personal growth. This process, as guided by Carl Jung's insight

During National Suicide Prevention Month, remember help is available at 988, 1-800-273-8255, or 1-800-NYC-WELL. Therapists advise open communication and crafting safety plans to manage distressing thoughts. Crisis counselors offer vital support.

Most individuals see a therapist because they are experiencing a great amount of distress or conflict in their lives A Strengths-Based Approach is the act of acknowledging what you are doing right, while working towards change and healing.

Summer can intensify anxiety in individuals with Body Dysmorphia, a condition causing obsessive concern over perceived appearance flaws. Cognitive Behavioral Therapy and body-kindness practices can mitigate this.

In this blog post, we explore the importance of self-care for our emotional well-being. From mindfulness and meditation to setting boundaries and nurturing relationships, these ideas offer simple yet effective ways to prioritize ourselves.

This piece highlights the role of Pride in addressing LGBTQIA+ mental health issues, stressing the need for family support, inclusive community spaces, and non-discriminatory policies. It ends by listing helpful resources for the LGBTQIA+ community.

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Only a mental health professional can diagnose you with major […]

Psychiatric disorders are a group of mental illnesses that can […]