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    • Post Traumatic Stress Disorder
    • ADD & ADHD
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    • Couples Counseling
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    • Anxiety
    • Depression
    • LGBTQ+
    • Grief
    • Post Traumatic Stress Disorder
    • ADD & ADHD
      • Adult ADHD Evaluations
      • Neuropsychological Testing For ADHD
    • Group Services
    • Adolescent Psychology
    • Child Psychology
    • Couples Counseling
    • Health Psychology
    • Psychotherapy
    • Individual Therapy
    • Telehealth
  • Locations
    • New York Psychologists and Therapists
    • Texas Providers
  • About Practice
    • Insurance
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  • Testimonials
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  • Clients
    • Existing Client Sign in
    • New Clients
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Psychology

Psychology

  • Image of a brain with two dumbbells on either side, suggesting the concept of exercising the brain. The background is turquoise.
    Strengths-Based Approaches in Therapy: Constructing a Personal Model of Resilience

    Most individuals see a therapist because they are experiencing a great amount of distress or conflict in their lives A Strengths-Based Approach is the act of acknowledging what you are doing right, while working towards change and healing.

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  • Illustration of a smiling girl with long dark hair, wearing a pink shirt with heart patterns, hugging herself. The background features abstract pink shapes.
    Practicing Body Kindness: Understanding Summer’s Impact on Body Image Concerns

    Summer can intensify anxiety in individuals with Body Dysmorphia, a condition causing obsessive concern over perceived appearance flaws. Cognitive Behavioral Therapy and body-kindness practices can mitigate this.

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  • Illustration of self-care routine ideas including drink water, exercise, learn new things, skin care, daily regime, get more sleep, eat well, find a hobby, and love yourself, with relevant icons.
    10 Essential Self-Care Practices

    In this blog post, we explore the importance of self-care for our emotional well-being. From mindfulness and meditation to setting boundaries and nurturing relationships, these ideas offer simple yet effective ways to prioritize ourselves.

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  • Happy Pride Month 2023" written in colorful, cursive font on a white background.
    Pride: A Spotlight on LGBTQIA+ Mental Health and Community Needs

    This piece highlights the role of Pride in addressing LGBTQIA+ mental health issues, stressing the need for family support, inclusive community spaces, and non-discriminatory policies. It ends by listing helpful resources for the LGBTQIA+ community.

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  • A word cloud in the shape of a brain with the phrase "sexual orientation" in pink at the center, surrounded by various related terms in blue.
    Exploring Sexual Orientation, Gender Identity & The Coming Out Process

    Exploring Sexual Orientation, Gender Identity & The Coming Out Process […]

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  • Diagram of "5 Ps of Sexual Health" includes: Partners, Sexual Practices, Past STDs, Pregnancy History and Plans, and Protection from STDs.
    The Pillars of Reproductive Well-Being

    The Pillars of Reproductive Well-Being Reproductive health is about more […]

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  • A person with wavy blonde hair stands at a crosswalk in a busy city street, facing away from the camera, embodying an aura of quiet depression amidst the urban hustle.
    How Depression is Diagnosed

    Only a mental health professional can diagnose you with major […]

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  • Illustration of a head silhouette with "ADHD" written on it and colorful pipe cleaners and flowers extending outward, representing the concept of ADHD.
    ADD Versus ADHD–What’s the Difference?

    Psychiatric disorders are a group of mental illnesses that can […]

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  • A person holds their head in frustration, surrounded by six screens showing various distressing news topics, including COVID-19 updates, economic impacts, and health information.
    Systems Theory: How Current Events Shape Our Mental Health

    Systems Theory Hey there! It’s no secret that our mental […]

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  • A hand pressing a button labeled "LONG-TERM" on a metallic panel with two other buttons labeled "MEDIUM-TERM" and "SHORT-TERM.
    From Frustration to Fulfillment: How Therapy Can Help You Prioritize Your Long-Term Goals

    In today’s fast-paced world, it’s easy to get caught up […]

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New York Office

  • 60 E 42nd St 40-12,
    New York, NY 10165

  • (646) 798-2722

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  • 120 White Plains Road, Suite 420, Tarrytown, NY 10591303 

  • (646) 798-2722

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  • 111 Congress Ave, Suite 500, Austin, TX 78704

  • (646) 798-2722

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