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    • Anxiety
    • Depression
    • LGBTQ+
    • Grief
    • Post Traumatic Stress Disorder
    • ADD & ADHD
      • Adult ADHD Evaluations
      • Neuropsychological Testing For ADHD
    • Group Services
    • Adolescent Psychology
    • Child Psychology
    • Couples Counseling
    • Health Psychology
    • Psychotherapy
    • Individual Therapy
    • Telehealth
  • Locations
    • New York Psychologists and Therapists
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  • About Practice
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  • Testimonials
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Psychology

Psychology

  • Illustration of a large human head made up of multiple clocks facing left. A smaller figure is running away carrying a smaller cluster of clocks in the same shape. The background is gray and cloudy.
    How to Procrastinate Intentionally

    Procrastination, delaying tasks despite knowing the consequences, can harm areas like health and work. Intentional procrastination, a productive form, involves delaying tasks to enhance focus under pressure.

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  • info-7
    Telehealth: The Advantages of Telemedicine

    The COVID-19 pandemic has triggered dramatic changes throughout everyday life […]

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  • A bustling city street at night with tall buildings, illuminated billboards, and a blurred crowd of people walking.
    Top New York City Therapy Options: Navigating Mental Health in the Big Apple

    Wellness Road Psychology offers a guide to New York City therapy options, how to find them, and what to look for when choosing a therapist that's right for you.

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  • View of an urban neighborhood with densely packed buildings, showing a mix of older, colorful structures in the foreground and taller, modern skyscrapers in the background. A busy street runs between the buildings.
    How to Find a Psychologist in NYC for Optimal Mental Health

    Trying to find the right psychologist in NYC for you can be a daunting task. Wellness Road Psychology aims to make getting the support you need accessible, simple, and seamless so that you can achieve optimal mental health and wellbeing.

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  • A woman sits on a couch, resting her chin on her hand, and looks thoughtfully into the distance with a laptop on her lap. Shelves with books and decorations are visible in the background.
    Intrusive Thoughts: What Are They? When Should I Seek Help?

    Intrusive Thoughts are sudden, distressing thoughts that occur during stress, such as violent or inappropriate actions. Seeking help is advisable if these thoughts significantly impact daily life. Therapists can provide support to manage them effectively.

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  • Text showing the acronym SMART: Specific, Measurable, Achievable, Realistic, Timely, with each word corresponding to a letter in the acronym.
    Setting SMART Goals: Easing the Pressure of Expectations

    New year brings reflection and goal-setting. SMART Goals framework (Specific, Measurable, Achievable, Relevant, Time-bound) aids in setting realistic targets and maintaining motivation. Emphasizes self-compassion and flexibility in goal pursuit.

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  • A person wearing a green shirt and camo pants sits with their hands clasped and head down, while another person in a blue shirt and gray skirt sits nearby talking.
    Healing After Trauma: Calming the Nervous System With SCOPE

    Trauma triggers stress and hypervigilance. SCOPE techniques help manage responses by calming the nervous system. Therapy aids in healing post-trauma. Dec 5th, 2023

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  • Illustration of a large head silhouette with a tangled line passing through it, flanked by a man and woman. Geometric shapes and abstract elements are in the background.
    Reframing Anxious Thoughts: Catching Cognitive Distortions

    Recognizing and addressing cognitive distortions is a crucial step in fostering emotional well-being. Through Cognitive Behavioral Therapy and practice, we can challenge and reframe negative thought patterns, leading to more balanced responses.

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  • A wooden signpost with four directional signs pointing to "This Way," "That Way," "The Other Way," and "This Way" against a cloudy sky background.
    Dialectics In Therapy: The Coexistence of Opposite Truths

    Navigating adversity involves embracing dialectics simultaneous coexistence of opposing thoughts or feelings. By integrating these opposites using "AND," individuals foster self-compassion and personal growth. This process, as guided by Carl Jung's insight

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  • Two people sit side by side, with one holding the other's hand in a comforting gesture. Both are wearing casual clothing, with the person on the right wearing shorts and the person on the left wearing jeans.
    How to Help a Loved One With Thoughts of Suicide

    During National Suicide Prevention Month, remember help is available at 988, 1-800-273-8255, or 1-800-NYC-WELL. Therapists advise open communication and crafting safety plans to manage distressing thoughts. Crisis counselors offer vital support.

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New York Office

  • 60 E 42nd St 40-12,
    New York, NY 10165

  • (646) 798-2722

Tarrytown Office

  • 120 White Plains Road, Suite 420, Tarrytown, NY 10591303 

  • (646) 798-2722

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  • 111 Congress Ave, Suite 500, Austin, TX 78704

  • (646) 798-2722

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