Trauma triggers stress and hypervigilance. SCOPE techniques help manage responses by calming the nervous system. Therapy aids in healing post-trauma. Dec 5th, 2023

Recognizing and addressing cognitive distortions is a crucial step in fostering emotional well-being. Through Cognitive Behavioral Therapy and practice, we can challenge and reframe negative thought patterns, leading to more balanced responses.

Navigating adversity involves embracing dialectics simultaneous coexistence of opposing thoughts or feelings. By integrating these opposites using "AND," individuals foster self-compassion and personal growth. This process, as guided by Carl Jung's insight

During National Suicide Prevention Month, remember help is available at 988, 1-800-273-8255, or 1-800-NYC-WELL. Therapists advise open communication and crafting safety plans to manage distressing thoughts. Crisis counselors offer vital support.

Most individuals see a therapist because they are experiencing a great amount of distress or conflict in their lives A Strengths-Based Approach is the act of acknowledging what you are doing right, while working towards change and healing.

Summer can intensify anxiety in individuals with Body Dysmorphia, a condition causing obsessive concern over perceived appearance flaws. Cognitive Behavioral Therapy and body-kindness practices can mitigate this.