Procrastination, delaying tasks despite knowing the consequences, can harm areas like health and work. Intentional procrastination, a productive form, involves delaying tasks to enhance focus under pressure.

The COVID-19 pandemic has triggered dramatic changes throughout everyday life […]

Wellness Road Psychology offers a guide to New York City therapy options, how to find them, and what to look for when choosing a therapist that's right for you.

Trying to find the right psychologist in NYC for you can be a daunting task. Wellness Road Psychology aims to make getting the support you need accessible, simple, and seamless so that you can achieve optimal mental health and wellbeing.

Intrusive Thoughts are sudden, distressing thoughts that occur during stress, such as violent or inappropriate actions. Seeking help is advisable if these thoughts significantly impact daily life. Therapists can provide support to manage them effectively.

New year brings reflection and goal-setting. SMART Goals framework (Specific, Measurable, Achievable, Relevant, Time-bound) aids in setting realistic targets and maintaining motivation. Emphasizes self-compassion and flexibility in goal pursuit.