Jamie Karia, LCSW, is a seasoned psychotherapist and certified life coach who specializes in supporting high-achieving individuals – including professional athletes, medical doctors, Ivy League academics, entrepreneurs, and public figures. With over 18 years of experience, Jamie understands the unique pressures that come with high performance, and she offers a grounded, confidential space where clients can address challenges they often navigate alone.

Jamie works extensively with OCD, perfectionism, performance anxiety, burnout, and chronic stress, helping clients strengthen emotional resilience and regain a sense of balance. Her approach integrates evidence-based treatments such as DBT (certified), CBT, Positive Psychology, and Object Relations, along with mind-body work informed by her Level II Reiki training.

Clients describe Jamie as warm, insightful, and steady—someone who helps them slow down, reflect deeply, and develop tools that create meaningful and lasting change. She blends therapeutic depth with practical, results-oriented strategies, offering support that helps clients not only function at a high level, but feel well at a high level.

Jamie is committed to helping driven individuals thrive internally with the same intention and excellence they bring to their external lives.